🩺 Health Audit Checklist – Self Evaluation Guide

This guide helps individuals monitor and evaluate their personal health status by regularly reviewing medical history, lifestyle habits, lab tests, and routine vital sign checkups. Use this as a self-assessment to stay aware and take proactive steps for your well-being.

🧍‍♂️ Personal Information

• Name
• Age
• Gender
• Height
• Weight
• BMI Calculated
• Blood Group

🩺 Medical History

• Existing health conditions (e.g., diabetes, hypertension)
• Family history of chronic diseases
• Current medications
• Allergies (food, medicine, environment)
• Surgeries or hospitalizations (last 5 years)

❤️ Vital Signs & Routine Checks

• Blood Pressure
• Heart Rate
• Blood Sugar (Fasting/Postprandial)
• Cholesterol Levels (HDL, LDL, Triglycerides)
• Oxygen Saturation
• Temperature
• Vision & Hearing Test
• Dental Checkup

🧪 Lab Tests

• Complete Blood Count (CBC)
• Liver Function Test (LFT)
• Kidney Function Test (KFT)
• Thyroid Profile
• Vitamin D & B12 Levels
• Urine Routine
• ECG / EKG
• X-ray / Ultrasound (if prescribed)

🧠 Mental Health & Lifestyle

• Stress & Anxiety levels
• Sleep patterns (quality & hours)
• Exercise routine (frequency and type)
• Smoking / Alcohol use
• Water intake (liters/day)
• Dietary habits (processed vs. fresh food, sugar, salt, fat intake)

👨‍⚕️ Preventive Measures

• Vaccination status (flu, hepatitis, COVID-19, etc.)
• Cancer screening (mammogram, prostate exam, etc.)
• Regular physical exams
• Dental cleaning (bi-annual)
• Eye exam (annual)

📁 Workplace / Environmental Factors (Optional)

• Ergonomic workstation
• Air quality / Ventilation
• Breaks & movement during work
• Access to healthy food options
• Access to mental health support

📝 Audit Summary

• Areas of concern
• Recommendations
• Next steps
• Follow-up date